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Crispy Fried Brussels Sprouts

Yields6 ServingsPrep Time5 minsCook Time25 minsTotal Time30 mins

 Shallow dish
 Covered pan
 Slotted spoon
 Paper towels
 1 lb Brussel sprouts
 ½ cup Olive oil, divided
 1 tbsp Rice flour
 2 tbsp White wine vinegar
 1 Clove garlic, minced
 ½ tsp Red pepper flakes
 ½ tsp Kosher salt

Put the rice flour into a shallow dish and add half the Brussels sprouts. Toss to coat and shake off the excess flour.


Transfer the Brussels sprouts to the pan and immediately cover with a lid for 30 seconds as Brussels sprouts will splatter vigorously. Allow the Brussels sprouts to cook until dark brown and crispy, about 2 minutes. Stir and cook 2 to 4 additional minutes.


Remove with a slotted spoon and transfer to a paper-towel lined plate. Repeat process with remaining 1/4 cup olive oil, Brussels sprouts, and rice flour.


Transfer to a serving platter and serve warm.

Nutrition Facts

Servings 6